PUBLIC SERVICE ANNOUNCEMENT:
So we've all heard not to drink really cold water in the heat, but a lot of us haven't heard the why or experienced it first hand. Cold water is good, so how could it be bad? Well, yesterday I found out. We were out working in 100° weather (not a good idea in itself) when my dad noticed my face was getting pretty red and suggested that I take a break. I immediately grabbed a cold bottle of water and drank it. After he did a little more work he suggested that I get in the truck and blast the a.c.. in the truck I drank some more cold water and very shortly started feeling strange. I started seeing spots, my stomach got extremely nauseous and my hands and feet started tingling. I felt like I was going to throw up so I opened the truck door and the next thing I know I'm face first in the ground and my dad's rolling me over and wiping off my face. Heh said my eyes had rolled back a bit and I didn't come to for a few minutes. Emt arrived and asked what was going on. Immediately the guy knew what happened. Apparently, if you're too hot and chug a bottle of cold water, it Can send your body into shock. It thinks that the stomach is going hypothermic and so it takes the warm blood from your hand,feet and head and sends it to the stomach. You will lose consciousness. He said cold water is good, but only in sips. Room temperature water is better if you need fast rehydration. Just figured I would share in case anyone could benefit from my mishap. Summer's just around the corner. Stay cool. Feel free to share if you think it could help someone. I wish I had learned this a long time ago.
So we've all heard not to drink really cold water in the heat, but a lot of us haven't heard the why or experienced it first hand. Cold water is good, so how could it be bad? Well, yesterday I found out. We were out working in 100° weather (not a good idea in itself) when my dad noticed my face was getting pretty red and suggested that I take a break. I immediately grabbed a cold bottle of water and drank it. After he did a little more work he suggested that I get in the truck and blast the a.c.. in the truck I drank some more cold water and very shortly started feeling strange. I started seeing spots, my stomach got extremely nauseous and my hands and feet started tingling. I felt like I was going to throw up so I opened the truck door and the next thing I know I'm face first in the ground and my dad's rolling me over and wiping off my face. Heh said my eyes had rolled back a bit and I didn't come to for a few minutes. Emt arrived and asked what was going on. Immediately the guy knew what happened. Apparently, if you're too hot and chug a bottle of cold water, it Can send your body into shock. It thinks that the stomach is going hypothermic and so it takes the warm blood from your hand,feet and head and sends it to the stomach. You will lose consciousness. He said cold water is good, but only in sips. Room temperature water is better if you need fast rehydration. Just figured I would share in case anyone could benefit from my mishap. Summer's just around the corner. Stay cool. Feel free to share if you think it could help someone. I wish I had learned this a long time ago.
Is a Deep Tissue Massage the right massage for me?
\nA deep tissue massage, like a Swedish massage, applies more pressure and targets muscle tension. It’s named “deep tissue massage” because this massage focuses on the deepest muscle tissue layers and connective tissues surrounding the muscles, called the fascia, to deliver relief:
\n1. Breaks down muscle, ligament or tendon adhesions
\n2. Restores circulation
\n3. Reduces inflammation and pain
\nIf you are new to massage in general, a Swedish massage is a great place to start. This massage is more for relaxation than working out deep kinks or knots in muscles. Your massage therapist will use massage oil and smooth strokes on your muscles during your session. The movements and strokes of a Swedish massage warm up muscle tissue, release tension and gradually break up muscle knots and tightness.
\nBecause the massage focuses on muscles that may already be tender or inflamed, many people may experience discomfort. However, make sure to let your therapist know when the pressure is too much. You can request ice after you massage to help soothe any sore areas
\nA deep tissue massage, like a Swedish massage, applies more pressure and targets muscle tension. It’s named “deep tissue massage” because this massage focuses on the deepest muscle tissue layers and connective tissues surrounding the muscles, called the fascia, to deliver relief:
\n1. Breaks down muscle, ligament or tendon adhesions
\n2. Restores circulation
\n3. Reduces inflammation and pain
\nIf you are new to massage in general, a Swedish massage is a great place to start. This massage is more for relaxation than working out deep kinks or knots in muscles. Your massage therapist will use massage oil and smooth strokes on your muscles during your session. The movements and strokes of a Swedish massage warm up muscle tissue, release tension and gradually break up muscle knots and tightness.
\nBecause the massage focuses on muscles that may already be tender or inflamed, many people may experience discomfort. However, make sure to let your therapist know when the pressure is too much. You can request ice after you massage to help soothe any sore areas
FOR MORE CONTENT LIKE THIS, PLEASE VISIT OUR PINTREST PAGE:
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MEASLES:
http://blog.supplementalhealthcare.com/patient-care-forum/preventing-preventable?utm_content=Supplemental_Health_Care_Blog&utm_source=Facebook&utm_medium=Social&utm_campaign=Boosted_Post
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HEALTH/WELL BEING ADVOCATE:
https://www.personalfreedomadvocate.com/single-post/2017/07/29/what-is-a-personal-freedom-advocate
https://www.personalfreedomadvocate.com/single-post/2017/07/29/what-is-a-personal-freedom-advocate
HEALTH AND WELLNESS:
https://www.oawhealth.com/
https://oawhealth.com/newsletter/
https://oawhealth.com/products/
https://www.oawhealth.com/
https://oawhealth.com/newsletter/
https://oawhealth.com/products/
TERMS YOU SHOULD KNOW ABOUT HEALTH INSURANCE:
https://www.gohealthinsurance.com/blog/coverage/entry/health_insurance_dictionary
https://www.gohealthinsurance.com/blog/coverage/entry/health_insurance_dictionary
Information about automated external defibrillator:
http://www.mysouthernhealth.com/aeds/
http://www.mysouthernhealth.com/aeds/
FIND A MEDICAL PROFESSIONAL:
https://www.healthprofs.com/us/members
https://www.healthprofs.com/us/members
PHYSICAL HEALTH: HEALTH TIPS:
http://clark.com/health-health-care/21-free-ways-healthy-happier-life/?ecmp=clarkhoward_social_facebook_sfp
http://clark.com/health-health-care/21-free-ways-healthy-happier-life/?ecmp=clarkhoward_social_facebook_sfp
BRAIN FOOD:
1. Your shoes are the first thing people subconsciously notice about you. Wear nice shoes.
2. If you sit for more than 11 hours a day, there's a 50% chance you'll die within the next 3 years
3. There are at least 6 people in the world who look exactly like you. There's a 9% chance that you'll meet one of them in your lifetime.
4. Sleeping without a pillow reduces back pain and keeps your spine stronger.
5. A person’s height is determined by their father, and their weight is determined by their mother.
6. If a part of your body "falls asleep",
you can almost always "wake it up" by shaking your head.
7. There are three things the human brain cannot resist noticing -food, attractive people and danger
8. Right-handed people tend to chew food on their right side
9. Putting dry tea bags in gym bags or smelly shoes will absorb the unpleasant odor.
10. According to Albert Einstein, if honey bees were to disappear from earth, humans would be dead within 4 years.
11. There are so many kinds of apples, that if you ate a new one everyday, it would take over 20 years to try them all.
12. You can survive without eating for weeks, but you will only live 11 days without sleeping.
13. People who laugh a lot are healthier than those who don’t.
14. Laziness and inactivity kills just as many people as smoking.
15. A human brain has a capacity to store 5 times as much information as Wikipedia
16. Our brain uses the same amount of power as a 10-watt light bulb!!
17. Our body gives enough heat in 30 mins to boil 1.5 liters of water!!
18. The Ovum egg is the largest cell and the sperm is the smallest cell !!
19. Stomach acid (conc. HCl) is strong enough to dissolve razor blades!!
20. Take a 10-30 minute walk every day & while you walk, SMILE. It is the ultimate antidepressant.
21. Sit in silence for at least 10 minutes each day.
22. When you wake up in the morning, pray to ask God's guidance for your purpose, today.
23. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
24. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.
25. Try to make at least three people smile each day.
26. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
27. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
28. Life isn't fair, but it's still good.
29. Life is too short to waste time hating anyone. Forgive them for everything!
30. Don't take yourself so seriously. No one else does.
31. You don't have to win every argument. Agree to disagree.
32. Make peace with your past so it won't spoil the present.
33. Don't compare your life to others. You have no idea what their journey is all about.
34. No one is in charge of your happiness except you.
35. Frame every so-called disaster with these words: 'In five years, will this matter?'
36. Help the needy, Be generous! Be a 'Giver' not a 'Taker'
37. What other people think of you is none of your business.
38. Time heals everything.
39. However good or bad a situation is, it will change.
40. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
41. Envy is a waste of time. You already have all you need.
42. Each night before you go to bed, pray to God and be thankful for what you'll accomplish, today !
43. Remember that you are too blessed to be stressed.
1. Your shoes are the first thing people subconsciously notice about you. Wear nice shoes.
2. If you sit for more than 11 hours a day, there's a 50% chance you'll die within the next 3 years
3. There are at least 6 people in the world who look exactly like you. There's a 9% chance that you'll meet one of them in your lifetime.
4. Sleeping without a pillow reduces back pain and keeps your spine stronger.
5. A person’s height is determined by their father, and their weight is determined by their mother.
6. If a part of your body "falls asleep",
you can almost always "wake it up" by shaking your head.
7. There are three things the human brain cannot resist noticing -food, attractive people and danger
8. Right-handed people tend to chew food on their right side
9. Putting dry tea bags in gym bags or smelly shoes will absorb the unpleasant odor.
10. According to Albert Einstein, if honey bees were to disappear from earth, humans would be dead within 4 years.
11. There are so many kinds of apples, that if you ate a new one everyday, it would take over 20 years to try them all.
12. You can survive without eating for weeks, but you will only live 11 days without sleeping.
13. People who laugh a lot are healthier than those who don’t.
14. Laziness and inactivity kills just as many people as smoking.
15. A human brain has a capacity to store 5 times as much information as Wikipedia
16. Our brain uses the same amount of power as a 10-watt light bulb!!
17. Our body gives enough heat in 30 mins to boil 1.5 liters of water!!
18. The Ovum egg is the largest cell and the sperm is the smallest cell !!
19. Stomach acid (conc. HCl) is strong enough to dissolve razor blades!!
20. Take a 10-30 minute walk every day & while you walk, SMILE. It is the ultimate antidepressant.
21. Sit in silence for at least 10 minutes each day.
22. When you wake up in the morning, pray to ask God's guidance for your purpose, today.
23. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
24. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.
25. Try to make at least three people smile each day.
26. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
27. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
28. Life isn't fair, but it's still good.
29. Life is too short to waste time hating anyone. Forgive them for everything!
30. Don't take yourself so seriously. No one else does.
31. You don't have to win every argument. Agree to disagree.
32. Make peace with your past so it won't spoil the present.
33. Don't compare your life to others. You have no idea what their journey is all about.
34. No one is in charge of your happiness except you.
35. Frame every so-called disaster with these words: 'In five years, will this matter?'
36. Help the needy, Be generous! Be a 'Giver' not a 'Taker'
37. What other people think of you is none of your business.
38. Time heals everything.
39. However good or bad a situation is, it will change.
40. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
41. Envy is a waste of time. You already have all you need.
42. Each night before you go to bed, pray to God and be thankful for what you'll accomplish, today !
43. Remember that you are too blessed to be stressed.
LINK TO IMPORTANT DOCTORS YOU SHOULD HAVE:
http://spotlight.vitals.com/2017/09/important-doctors-to-have-in-your-phone-book/?utm_campaign=docvt96fb&utm_source=Facebook&utm_medium=social
http://spotlight.vitals.com/2017/09/important-doctors-to-have-in-your-phone-book/?utm_campaign=docvt96fb&utm_source=Facebook&utm_medium=social
The Surrender Project is a 3-phase holistic approach to healing our warriors who suffer with emotional, physical, and spiritual wounds.
We partner with other organizations and sponsor individual warriors to go through this healing process.
If you or someone you know struggles with ptsd, suicidal thoughts, isolation, loneliness, guilt, or depression click on the link below to learn more about this revolutionary program or visit our website and apply at https://www.sofmissions.com/surrender-project-candidate-nomination-package/
Link to SP promo video
https://vimeo.com/163481577
We partner with other organizations and sponsor individual warriors to go through this healing process.
If you or someone you know struggles with ptsd, suicidal thoughts, isolation, loneliness, guilt, or depression click on the link below to learn more about this revolutionary program or visit our website and apply at https://www.sofmissions.com/surrender-project-candidate-nomination-package/
Link to SP promo video
https://vimeo.com/163481577
On Sunday a family went to picnic with a few drinks in tin cans. Monday, two family members were admitted to the hospital and placed in Intensive Care Unit. He died on Wednesday. Autopsy results concluded it was Leptospirosis. The virus was stuck to the tin cans and consumed, without the use of glasses / cups. Test results showed that the tin was contaminated because mice urinated on them, and then it dried. The urine contained Leptospira. I Highly recommend to rinse the parts evenly on all soda cans before drinking it. Cans are usually stored in the warehouse and delivered direct to retail stores without cleaning. A study shows that the top of all beverage cans are more contaminated than public toilets (full of germs and bacteria.)So, clean it with water before drinking in order to prevent this from occurring.